Pingback: Fluffy Overnight Pancakes (vegan or not) | Megatarian, Pingback: Pomegrantes in Honey (fermented) | Megatarian. A look at most ethnic cuisines will show that almost all people of all countries eat some type of fermented foods every day. The amounts are variable based on how much you want to make. Ferment the blueberries in a warm place until they have soured slightly but still have their sweet, fruity perfume. 2 tbsp honey or rapadura; 1/2 tsp culture starter mixed with a few tbsp water (or 2 tbsp whey) 1/4 tsp sea salt; filtered water; Method: Put the berries into a wide mouth pint size mason jar. Honestly, though, I like to just eat it as is! 1 cinnamon stick. Oh yum! organic cane sugar , sucanat , palm sugar , raw honey , or Grade B maple syrup ; ½ tsp. 3. Needless to say, I spend most of my summers devouring many pounds of these little gems. ( Log Out /   They will provide you with the highest quality honey often at a better price than the stores charge. Once you move them to the fridge they will keep indefinitely 🙂. Fermentation Method. Do a small batch and let me know how it works 🙂. Â, How to make all natural fruit leather (without a dehydrator, or turning on your oven), Blueberries Preserved in Honey (lacto-fermented), http://helloscarlettblog.com/2014/07/15/a-bloggers-dozen-danielas-seed-and-nut-crackers-two-sweet-bakers/, Peaches Preserved in Honey (lacto-fermented) | Megatarian, Fluffy Overnight Pancakes (vegan or not) | Megatarian, Pomegrantes in Honey (fermented) | Megatarian, The Best Banana Bread (with chocolate chips).  Pour honey over the berries to cover. I’m definitely going to make this now. Place the weight on top of the berries to keep them submerged under the honey. Making fermented honey garlic is so easy, it hardly needs a recipe. I used a quart sized jar, and that seemed like a good amount to start with. Kid Friendly Fermented Foods Recipe #2 Honey Blueberries Ingredients. Researchers from Montreal created a fermented blueberry juice using the bacteria that are naturally found on the skin of the fruit. These look fabulous! Lacto-fermented blueberries, from start to finish.  You need to try this. All the better if those berries add a probiotic boost to my diet, and lacto-fermented blueberries are just the way to do that. Make as large or as small as a batch as you like.  Fido jars (like the one in the picture) are the recommended jars of  choice for fermenting as they allow gasses to escape. raw, unpasteurized honey* Directions: Add the cranberries and cinnamon stick to a food processor and pulse a few times until they are roughly chopped up. dried apricot (add water, at a rate of 3% of the weight of the honey to ensure fermentation) berries (blackberry, blueberry, cherry, cranberry, raspberry, etc.) The berries need to be completely submerged under the liquid. With a bit of mashing, fermented berries are just like a healthier version of jam. Feb 12, 2020 - The little city that I live in is the "berry capital of the world". Gently wash your blueberries and throw them into the honey-water mixture. 1.  I realize “fermented berries” don’t sound particularly appetizing, but trust me. That fizzy little pop you get when biting into them is strangely satisfying. Â. Oh my goodness, this looks delicious! Bring to a simmer over medium heat, then reduce to a gentle simmer. Cook, stirring occasionally until the mixture has thickened , about 30 minutes. culture starter or 2 tbsp.  Once a day, tip your jar to evenly coat the berries. Because of its high sugar content, fruit ferments much more quickly than vegetables, and can quickly turn to alcohol.  Be sure to use a quality honey for this.  After 3-6 days (see above) move your berries to the fridge where they will continue to ferment, but at a much slower pace. And today’s recipe is no different. The first step is to give the raw cranberries a little pop to break their skins and release some juices. Change ), You are commenting using your Facebook account.  It will work well with other berries, excluding strawberries (they are too acidic to ferment properly), but try and keep some blueberries in the mix. I would recommend that you actually mix your berries, as they all have different flavors. Honey-fermented ginger takes a mere five minutes to make, and you can enjoy it for months after. I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad… Hope you love the blueberries ❤. 1/2 to 1 cup Honey Fermented Spiced Cranberries. Needless to say, I spend most of my summers devouring many pounds of these little gems. Megalicious treats to nourish you from the inside out, Be sure to use a quality honey for this. I also have a new recipe on my blog today: http://helloscarlettblog.com/2014/07/15/a-bloggers-dozen-danielas-seed-and-nut-crackers-two-sweet-bakers/. Jun 28, 2019 - The little city that I live in is the "berry capital of the world". And thanks also for following my blog, which led me to yours. Then turn upright and loosen the lid a bit to let fermentation gases escape. Fermented vegetables are not meant to be eaten as a side dish, but instead like a condiment.  Poke around your town and try and connect with a local beekeeper, if possible.  I heard about a process in which you soak blueberries in honey and they culture to form a delicious, syrupy sauce that can be used on pancakes, waffles, ice-creams, cheesecakes, oatmeal, to sweeten tea…or just eaten with a spoon 😉 I just had to try and made what just may be my biggest discovery of the summer.  After the 3 day culturing period the berries look almost identical to how they started. 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