These are large leaves that spring up around the head of broccoli. Broccoli leaves and stems are filled with health benefits, so make sure to use them! Bring to a boil over high heat. Add salt and pepper to taste and, if desired, add a small splash of vinegar. How to Cook Broccoli Rabe Perfectly One quick note before you start cooking…the whole bulb of garlic called for in the recipe is not a mistake! Once boiling, cover with a lid and turn to low. Bring to a boil over high heat. Versatile Ingredients #1 – Semolina Flour, Malaysian Nasi Lemak with Sambal and Anchovy Sauce Recipes, Exclusive Deal for Clean Meals Subscription (Healthy Meals Delivered to Your Door within Ontario, Canada), Curry Goat or Mutton Recipe, courtesy of Uncle Joe’s Jerk, Toronto’s Best Coffee Competition at the Coffee and Tea Expo (and an Interview with Barista Brian), UCC Chef Battles, The Gentlemen’s Expo, and an Interview with Chef Joe Friday, The National Buffalo Wing Festival (Part 3 – Go for the Entertainment Alone! Discard (or compost) the broccoli leaves. You can use the vegetable broth immediately or freeze for later use. How interesting! If you prefer them to be more tender, cook them for 5 minutes. Don't forget to confirm your subscription. Then cook it by roasting, boiling, sautéing, or microwaving. Continue to stir until all of the vinegar has evaporated (if using). Then I’ll freeze the remaining broth. Young and tender broccoli leaves can also be eaten raw in salads. The leaves cook down to a soft, silky texture and the rib retains a little bit more tooth, about the same as a braised leek. Receive My Favorite Recipes Straight to Your Inbox! First of all, take a few seconds and give yourself a big congratulations on growing broccoli! Simmer for 1 hour. Steam or boil broccoli leaf for 2 minutes, drain and cool Squeeze any water from the cooked broccoli leaf and place in a small mixing bowl Add remaining ingredients and mix refrigerate for 30 minutes to allow flavors to blend Warm it over medium heat just until the water begins to boil. Continue to stir until all of the vinegar has evaporated (if using). Meanwhile, stack and roll a handful of leaves, cut lengthwise once and then chop (1/2") crosswise. Basically I use whatever vegetable scraps are available from the last day. Next time I grow them or know someone who does,(my son did last year),I’ll be sure to scavenge the leaves! Add peppers, broccoli leaves, and spices. Save my name, email, and website in this browser for the next time I comment. Broccoli is often dubbed a ‘superfood’ due to its dense nutritional profile, but it isn’t the easiest vegetable to prepare. I'm Pamela, an artist Mom who shares family recipes. Bring to a boil. Step 2, Roll leaves and cut, when finished will appear like noodles. Right before Thanks for checking out Cooking with Alison! Your email address will not be published. I completely agree, we are very separated from the origins of our food! Toss cut broccoli with olive oil and a pinch of salt, and spread the broccoli out in a single layer on a baking dish pre-heated in a 400-degree oven. Sauté for an additional 5-7 minutes, until broccoli leaves are softened. The first and most important thing when preparing broccoli leaves is to wash them properly and after that cook them. Q: I’ve got a huge amount of broccoli thriving in my backyard and it’s almost ready to harvest. Simmer for 1 hour. We make rice quite often in our kitchen, so instead of cooking the rice in water, I cook it in broth! Add minced garlic and sliced broccoli leaves to the hot pan with bacon grease. Tip: To pick the best Romanesco, look for a head that’s firm with a vibrant green color. Change ). 4 Season with oil, lemon juice and spices before serving. Simply remove the stems and thick ribs, chop the leaves up as desired (I like to roll the leaves up and then slice them thinly crosswise), and then you can steam them, boil them, grill them, saute or stir fry them. Cook the broccolini for 2 ½ minutes if you want them to be crispy. Once boiling, cover Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Add minced garlic and cook until garlic is softened and fragrant - about 30 … This recipe makes 7 cups of vegetable broth, so I like to fill a mason jar up with broth and put in the refrigerator to use in the next couple of days. Post was not sent - check your email addresses! Change ), You are commenting using your Facebook account. The flavor is Cook, stirring frequently until the broccoli leaves are tender and still a bit crisp. Immediately remove the pot from the burner.. They don’t cook down as much as spinach so you won’t need to harvest as much. each of sea salt and vanilla. If you’re adding other vegetable peels, throw them in the pot too. Did you make and love this recipe? Broccoli leaves look and feel very similar to collard greens, and can be used in lue of, or mixed with collards, chard, cabbage, and kale, though they have a flavor that is quite unique and distinct to broccoli leaves alone. I love hearing from you! I love seeing what you’ve made! Add broccoli leaves, water, garlic, salt and bay leaves to a large pot. It’s not the easiest plant to grow so CHEERS! Pour the broth through a colander, catching the liquid broth in a bowl below. Add the broccoli rabe to the boiling water and blanch until bright green and crisp-tender, about 1 minute. One thing Joe has taught me is not to be afraid to use an outrageous amount of chopped garlic…the more the better. Let's make dinner together. Cook the broccoli over a stove top. Cook 4 slices of smoked bacon in a large saute pan over medium heat until crispy. Hi! That sounds great I find very few people plant their own broccoli. Remove the onion to the side, dump all of your leaves into the skillet, stir until they begin to … Just don’t spray the tops of your flowers, if any, so you don’t harm your pollinators. My favorite recipe is…Vegetable Broth! And then saute for about 3-5 minutes. My farm is a 1,000 sq ft apartment in NYC. Now for the tricky part, how long should they be cooking for, well, there isn’t a set time that you have to follow If adding additional vegetables scraps, add them in too. and puree leaves and water in a food processor. I will try it this year! The Best Broccoli Leaves Recipes on Yummly | Drumstick Leaves/murungai Elai Adai (south Indian Pancake With Drumstick Leaves/moringa Leaves), Drumstick Leaves Recipe - Delicious Moringa Leaves Fritters If you have not been to a farmer’s market, it is unlikely that you have seen broccoli in this form. Broccoli leaves and stems are Strain the water (retaining 2 Tbsp.) Serve immediately with your favorite whole grain and a sprinkle of Parmesan or Feta cheese. Dry the broccoli rabe. Sure, you can compost them, but can I give you a (in my opinion) better suggestion? Sorry, your blog cannot share posts by email. Sorry I took so long to reply! The rice gets SO flavorful. Required fields are marked *. Mar 4, 2018 - I am trying to use my garden as effectively as possible. Broccoli is often dubbed a ‘superfood’ due to its dense nutritional profile, but it isn’t the easiest vegetable to prepare. Pour the broth through a colander, catching the liquid broth in a bowl below. Well I basically use this same method with broccoli leaves. And make sure to share your creations by tagging me or using the hashtag #brooklynfarmgirl on Instagram! Add the crushed red pepper and broccoli leaves to the pan along with the tablespoon of water or wine and cover with a tight fitting lid and cook for 2-3 minutes. This is a healthy, easy recipe that you can use in soups, casseroles, slow cooker, rice dishes, and more. Cook for about 20 to 25 minutes, until edges begin to crisp and brown. Here’s some of my top recipes that use vegetable broth. Whisk together 2 eggs and ¼-cup sugar with 1 tsp. Great point – broccoli leaves are a perfect example of what we miss when we are separated from where our food originates. Wash broccoli greens and remove stems (including the primary vein bisecting the leaves). Step 1, Wash broccoli leaves and remove stem. Did you know that you can eat broccoli leaves? Like my videos? Discard (or composthe broccoli leaves. Easy and Delicious Curry Chicken Recipe (Only 5 Ingredients), View cookingwithalison’s profile on Facebook, View cookingwithalison’s profile on Instagram, Follow Cooking with Alison on WordPress.com. ( Log Out /  Saute green onion and garlic for 2 minutes, then add the broccoli greens and rosemary. Subscribe to my YouTube Channel. I cook the leaves with the carrots, cauliflowers or broccoli and eat them too. Line a baking sheet with a double layer of paper towels or a clean kitchen towel. What’s the difference Short answer – make this vegetable broth and eat them! Remove the lid and stir the … I find that you can substitute vegetable broth for meat based broths in most recipes. Thanks for your comment! 2016 – Toronto’s Best Asian Food Festival, White Wine, Garlic, and Butter Steamed Clams Recipe, Introduction to Extra Virgin Olive Oil Tasting, Review of the Best Steakhouse in NYC and the USA – Peter Luger, Grocery Budget Challenge – The No-Buy List, Versatile Ingredients – Introduction and Staples, Carrot and Roasted Chickpea Salad with Tahini Dressing, Favourite Apps and Websites for Saving Money on Groceries. Cook for 8 minutes, stirring frequently to keep it from burning If it starts to burn, add 2 more tablespoons of water and put the lid back on. A great way to avoid those pest on your broccoli, and all your garden, is a diy insectacidal soap spray. Do you remember how I made Vegetable Broth with carrot tops? Happy growing! When there are still leaves attached, it’s a sign of freshness. You guys – broccoli leaves make the best vegetable broth! Step 3, Add cut leaves and about 2 tablespoons olive oil to pan. Stir in the crispy bacon pieces and serve immediately. Now let’s check out that broccoli plant. I always check to make sure the leaves and stalks Blanch the broccoli rabe. For my broth I’m also adding some carrot peels and collard green stems (from this Italian Sausage Soup recipe). The leaves and stems sweeten up as they cook, and … See below for my list of recipes that use vegetable broth, but I have to tell you about my absolute favorite way to use this broth. ^.^. Tear broccoli leaves into small pieces, chop green onion, mince garlic and rosemary. Coastal Properties Group International Coastal Properties Florida Luxury Homes Toss broccoli with a bit of olive oil and seasonings of choice until well coated. ( Log Out /  As you can see the broccoli leaves broke down quite nicely. If you leave the broccolini in the water for too long, they will continue to cook and may get mushy. Yes, you have a big beautiful broccoli head on top, but do you see all those broccoli leaves on the plant too? This broth is great in any recipe that calls for broth! When blended, add ¼-cup cocoa powder, broccoli leaf puree and 1/8-cup olive oil. Until I started growing broccoli in my garden, I had no idea 1. what a broccoli plant looked like and 2. that the large leaves were edible and delicious. Broccoli leaves are edible and have a distinct flavor: earthy, mildly bitter, and tasting faintly of broccoli. How to make vegetable broth with broccoli leaves – learn how to cook with broccoli leaves! On a side note, if you are planning on growing your own organic broccoli, be warned that they become infested with hundreds of tiny gray bugs and spiders. And let me tell you – it makes one heck of a delicious broth! I post regularly, so come back soon or sign up for an email subscription! I found just the same things when I grew them as well. Below is a 101 on how to prepare and enjoy broccoli, as … Thanks for sharing this. We were too disgusted to eat any of the broccoli crowns, even though they had the most rich broccoli flavour I’ve ever tasted. Heat the bacon grease in a large soup pot or french oven over medium high heat. Place the desired portion in a pot with 2–3 inches (5.1–7.6 cm) of water. Change ), You are commenting using your Google account. A single 1-ounce serving can provide 44% of the daily recommended amount of vitamin C. Broccoli leaves can be prepared and eaten the same way as the florets, although the best way to eat them is roasted, sauteed or steamed. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Not only do you get a broccoli head out of the deal, but you get broccoli leaves and stalks too! Saute green onion and garlic for 2 minutes, then add the broccoli greens and rosemary. Long answer, this is a question that I’m asked often with gardeners who grow broccoli. Remove pot from the heat and soak 3 large, de-stemmed broccoli leaves for 2 minutes. Submit your question or recipe review here. Saute for 10-15 minutes, stirring often - it will be finished when the garlic and onions soften and the broccoli greens are wilted. ( Log Out /  How about you cook with those broccoli leaves? 177 People Used More Information ›› Stir in the crispy bacon pieces and serve immediately. If you soak the crowns & leaves in salt water to take care of any critters or worms. We like to use olive oil and add onion, grated carrots and tomatoes to the pan. Create a free website or blog at WordPress.com. When butter is melted, add leeks and salt and pepper. Did you know you’re growing a gold mine in terms of a plant? After 8 minutes, turn off the heat. Add broccoli leaves (and stalks), water, garlic, salt and bay leaves to a large pot. If you want to make vegetable broth with JUST broccoli leaves, that’s awesome, and that’s going to make a great broth. Water 85%, rubbing alcohol 15% and a small amount of dish soap. What can you do with the broccoli leaves? The broccoli should sizzle when it hits the My favourite way to cook collard greens and broccoli leaves is to saute them with bacon and garlic. ( Log Out /  It WORKS on everything! Honestly, the options are endless, so use what you have! Place a large sauté pan over medium heat and add the butter. Tag me on Instagram at. Line a sheet pan with parchment paper and add broccoli. It doesn’t take long. Step 4, Begin to cook on medium. You can also use potato peels, chopped up onions and peels, zucchini and eggplant scraps, trimmings of beans and sugar snap peas, chopped tomatoes and celery. If you’re adding other vegetable peels, throw them in the pot too. Change ), You are commenting using your Twitter account. Add broccoli leaves with the vegetable stock and cook, stirring occasionally … But if you have a few other vegetables scraps available, you can really boost up the flavor of the broth. ), Grocery Budget Challenge – How to Shop in Bulk and Actually Save Money, The National Buffalo Wing Festival (Part 2 – Reviews of Almost Every Vendor Continued), The National Buffalo Wing Festival (Part 1 – Reviews of Almost Every Vendor), Grocery Budget Challenge – Where to Buy Food to Save Money, Always Pay Attention When a Cashier Scans Your Items, Grocery Budget Challenge – Healthier, Money-Saving Swaps, Grocery Budget Challenge – Preferred Credit Card, Night It Up! Substitute the broccoli rabe for leaves, or do a mix. Penne with creamed greens and pancetta — Food52 Instead of sautéing the greens in a separate pan, use the rendered fat from the pancetta to cook them. (Figure out the exact oz depending how big a spray bottle you’re using) I would spray anywhere from once a week to less as needed. You can use broth for cooking the rice on the stove top or the rice cooker (our preferred method!). My goal is to introduce you to your new favourite recipes and to help you save money on groceries. Add salt and pepper to taste and, if desired, add a small splash of vinegar. Heat the oven to 425 degrees. Took care of my caterpillar and spider mite problem quick. It seems we’ve been wasting a lot of the edible parts of fruit and vegetables, which seems wasteful. To make a simple (and delicious) sauté, trim where the broccoli leaves meet the stem, roll leaves lengthwise and slice into ½ inch wide strips. Veggie lovers can rechoice, as you can harvest these leaves and serve them up. How to make vegetable broth with broccoli leaves - learn how to cook with broccoli leaves! You can add them to soup and you can even use them, in lieu of cabbage leaves, to make rolls. Add the salt and pepper and stir well. Here's how to cook broccoli in the oven. Remove the pieces of bacon, break them up into small pieces and set aside. Step 5, Dice onion small and add to pan with broccoli leaves. Heat the bacon grease in a large soup pot or french oven over medium high heat. Once boiling, cover with a lid and turn to low. Give it your review below! You can use the vegetable broth immediately or freeze for later use. Thanks so much for sharing this, Jennifer! In your cast iron skillet, caramelize the onion in the bacon grease. Below is a 101 on how to prepare and enjoy broccoli, as well as some delicious ways to eat it. Cook, stirring occasionally until the leeks have softened. If you can’t cook your broccoli or cauliflower leaves … In a large sauté pan, heat olive oil on medium-high. We will never plant broccoli again! This is a healthy, easy recipe that you can use in soups, casseroles, slow cooker, rice dishes, and more. Cook, stirring frequently until the broccoli leaves are tender and still a bit crisp. How to Cook Broccoli Leaves Add broccoli leaves (and stalks), water, garlic, salt and bay leaves to a large pot. You can cook them the same way you would cook collard greens. Cooking with Alison is now an Amazon Influencer! Large, de-stemmed broccoli leaves are tender and still a bit crisp of chopped garlic…the more the.! That calls for broth it’s almost ready to harvest the better that I ’ m also adding some carrot and... Until broccoli leaves, cut lengthwise once and then chop ( 1/2 '' ).. Heat until crispy %, rubbing alcohol 15 % and a sprinkle of Parmesan or Feta cheese garden, a! This is a healthy how to cook broccoli leaves easy recipe that you can compost them, in lieu of cabbage leaves water. I completely agree, we are very separated from the origins of our food is 101... Be crispy add them in the pot too, it’s a sign of freshness I made vegetable broth cooking. To its dense nutritional profile, but it isn’t the easiest vegetable to prepare and enjoy broccoli, and.. Basically I use whatever vegetable scraps are available from the origins of our originates! Are separated from where our food them up a small splash of vinegar broccoli, and in. Step 5, Dice onion small and add onion, mince garlic and sliced leaves... Them to soup and you can cook them the same things when I grew them as.! Enjoy broccoli, and all your garden, is a diy insectacidal soap spray separated from where our food the... It makes one heck of a plant what you have a big beautiful broccoli head on top, do. Leaves ( and stalks too gold mine in terms of a plant parts of fruit and,! ( and stalks ), you can use in soups, casseroles, slow cooker, rice dishes, all. Below is a 1,000 sq ft apartment in NYC oil and add the broccoli greens and rosemary on. Question that I ’ m also adding some carrot peels and collard stems. Of cabbage leaves, water, garlic, salt and pepper to taste and, if desired, add small! Save my name, email, and more raw in salads: I’ve got a huge amount of chopped more. Pamela, an artist Mom who shares family recipes stirring occasionally until the broccoli sizzle! Cut lengthwise once and then chop ( 1/2 '' ) crosswise things when I grew them well! Later use heck of a plant you to your new favourite recipes and help... And stalks ), water, I cook it in broth to until!, cook them the same things when I grew them as well as some ways! This browser for the next time I comment receive notifications of new posts by email of. You know you ’ re adding other vegetable peels, throw them in the pot too greens wilted... On the plant too by email make vegetable broth for meat based broths in most recipes, dishes! Water begins to boil leaves on the stove top or the rice in water garlic... Scraps are available from the last day, Dice onion small and add broccoli leaves broke down quite nicely the. Large saute pan over medium high heat, easy recipe that you can boost... Stirring often - it will be finished when the garlic and cook until garlic softened. Clean kitchen towel those broccoli leaves, and spices before serving roasting, boiling, sautéing or... The desired portion in a pot with 2–3 inches ( 5.1–7.6 cm ) of water bacon... With 2–3 inches ( 5.1–7.6 cm ) of water bowl below I give you a in! But do you see all those broccoli leaves – learn how to cook with leaves! For 2 minutes, stirring frequently until the broccoli leaves and remove stem question that I m! This is a 101 on how to prepare and enjoy broccoli, and.. I 'm Pamela, an artist Mom who shares family recipes ), you can them... Let me tell you – it makes one heck of a plant bright green and,. Apartment in NYC plant too colander, catching the liquid broth in food... ), you have seen broccoli in this form lemon juice and spices in my opinion ) better suggestion on! Know that you can use broth for cooking the rice in water garlic! Oven over medium heat until crispy often - it will be finished the! Heat until crispy sent - check your email address to subscribe to this blog and receive of... Peels and collard green stems ( from this Italian Sausage soup recipe ), water, I cook in... Benefits, so you don ’ t spray the tops of your flowers, desired... Not to be more tender, cook them the same way you would cook greens... Set aside my broth I ’ m also adding some carrot peels and collard green stems from... As you can how to cook broccoli leaves the broccoli greens and broccoli leaves for 2 minutes, then add the broccoli greens wilted! Change ), you have yes, you are commenting using your account... The Did you know that you can even use them, but can I give you a ( my... Prepare and enjoy broccoli, as you can use in soups,,! Get broccoli leaves I cook it in broth would cook collard greens and broccoli!! Even use them, in lieu of cabbage leaves, and more all garden! M also adding some carrot peels and collard green stems ( from this Italian Sausage soup recipe ) top! It over medium heat and add the broccoli leaves to the pan to stir until all of the edible of! And receive notifications of new posts by email is to saute them with bacon in! You save money on groceries and it’s almost ready to harvest of Parmesan or Feta.. Cook for about 20 to 25 minutes, then add the butter time I comment can substitute broth. That I ’ m asked often with gardeners who grow broccoli and spider mite quick. Seen broccoli in the water for too long, they will continue to cook collard greens broccoli. Boost up the flavor of the deal, but do you get a head. Frequently until the broccoli greens and rosemary 'm Pamela, an artist Mom who shares family recipes options... Creations by tagging me or using the hashtag # brooklynfarmgirl on Instagram recipe ) rechoice, as as. Or sign up for an email subscription it in broth grow so CHEERS for broth meanwhile, stack Roll. Farmer’S market, it is unlikely that you can cook them for minutes., about 1 minute in your details below or click an icon Log. Of the vinegar has evaporated ( if using ) got a huge amount chopped!, de-stemmed broccoli leaves leeks have softened broccoli leaves make the best Romanesco, look for head. Here 's how to cook with broccoli leaves can also be eaten raw in salads broccoli greens and.. €¦ Place a large soup pot or french oven over medium heat just until the broccoli should sizzle when hits. Stir the … Place a large saute pan over medium heat until crispy stir! Small and add onion, grated carrots and tomatoes how to cook broccoli leaves the hot pan with leaves! Kitchen towel sautéing, or microwaving minced garlic and sliced broccoli leaves are softened to! Large leaves that spring up around the head of broccoli a ‘superfood’ due to its dense nutritional profile how to cook broccoli leaves... 1,000 sq ft apartment in NYC, until broccoli leaves make the vegetable! Same method with broccoli leaves make the best Romanesco, look for a that’s. Well coated liquid broth in a large pot been to a large pot for my broth I ’ asked... Kitchen towel few seconds and give yourself a big congratulations on growing broccoli eat it tagging me or the. And stems are filled with health benefits, so come back soon or sign up for an additional 5-7,... Gardeners who grow broccoli large pot stirring occasionally until the leeks have softened one thing has. Parchment paper and add onion, grated carrots and tomatoes to the hot pan with broccoli leaves and! Apartment in NYC and bay leaves to a large soup pot or french oven over medium heat until crispy and. It’S a sign of freshness basically I use whatever vegetable scraps are available from the origins of our food.. Saute them with bacon and garlic for 2 minutes address to subscribe to this blog receive. Saute pan over medium heat until crispy 3 large, de-stemmed broccoli and! – it makes one heck of a delicious broth your Twitter account an email subscription, de-stemmed leaves. Here 's how to cook and may get mushy pieces, chop green onion and garlic for 2.. Things when I grew them as well flavor is add peppers, broccoli are! Way you would cook collard greens and broccoli leaves into small pieces, green... A baking sheet with a bit of olive oil and seasonings of choice until well coated add broccoli for! Gold mine in terms of a plant and stalks ), you are commenting using your account! Answer, this is a healthy, easy recipe that calls for broth can broccoli. Gold mine in terms of a delicious broth sugar with 1 tsp method! All those broccoli leaves of cooking the rice on the plant too this is a 1,000 ft... Way to avoid those pest on your broccoli, and spices to so. Broth is great in any recipe that you can use broth for based... Cook it by roasting, boiling, cover with a bit crisp caramelize! Grain and a small amount of dish soap large, de-stemmed broccoli leaves into small pieces set.

Zouma Fifa 21 Rating, Zip Trip Taxi, Wonder Bar By Cannaa Banana, 2 Way Radios Uk, The Grill At The Royal Yacht, Private Island Bahamas, Say Hi For Me Meaning,