Jujube fruits are also linked to improving digestive processes within the body. This benefit of jujube is mainly because of the presence of vitamin C, an antioxidant and other antioxidantal compounds such as phytonutrients, polyphenols, and flavonoids, etc. The jujube (Ziziphus jujuba) fruit was traditionally used in China to help relax the body, reduce anxiety, and induce sleep, probably due to its saponin content. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Before making a major change to your fruit or supplement intake, consult a medical professional to make sure it’s a good choice for you. Our articles are evidence-based and contain scientific references, fact-checked by experts. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Whether you have chronic constipation or want to improve your general gastrointestinal function, jujubes can help. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. However, evidence from epidemiologic and clinical studies is largely lacking. Jujube nutrition facts. It has been popular in Chinese medicine for thousands of years and has been gaining popularity in the West. Since our bodies can’t produce vitamin C on their own, it’s essential that we make sure we get enough vitamin C in our diets. That’s a pretty easy and tasty way to fight free radical damage and stave of disease. Jujube fruit is an excellent source of many nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. Jujube fruit is also combined with other herbs to treat colds and the flu. 9. (1). Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Eating fruits and vegetables is a common suggestion for people attempting to lose weight, and jujube is another food that can easily be added to the list. Although the common names are red date and Korean date, the scientific classification of jujube is Ziziphus jujuba. Therefore it assists in slowing down the entire process of … Experiments in animals support the presence of anxiolytic and sedative properties. Common Names:Jujube, Chinese Date, Tsao. More Jujube Fruit Benefits. Jujubes, fresh or dried, make a tasty and nutrient-boosting snack, and they can be used in place of apples in recipes. Dr. Albert Pizzo … in them. Jujube has been proven to … Average rating 3.9 out of 5.0 based on 362 user(s). Results from one study published in the Journal of Ethnopharmacology suggest that jujube seed extract has anti-anxiety effects at a lower dose and sedative effects when used at a higher dose. Can Jujube Fruit Be Good choice for Diabetics? Cut the stem when harvesting rather than pulling the fruit from the vine. How to get oil out of clothes? This can help prevent constipation, cramping, bloating, and excess flatulence, as well as severe gastrointestinal conditions. Jujubes are also commonly called red dates, Chinese dates, Korean dates or Indian dates. Note that the numbers in parentheses (1, 2, etc.) The water extracted from jujubes has demonstrated its potential at inhibiting cancerous cells. This little fruit looks a lot like a date and is also known around the world as red date, Korean date, Chinese date, and Indian date. Jujube is a good source of vitamin C and other minerals and has high anti-fungal anti-bacterial and anti-inflammatory properties. While fresh jujubes have flesh that tastes similar to an apple, dried jujube tastes much like dates and have a similarly impressive nutritional profile. Jujube fruit also called as Indian Dates, Chinese dates, Red Dates, Korean Dates is not a very common fruit sold in shops here in India but it is easily available if you look for it. Jujube has been widely used as food and Chinese herbal medicine for over 3,000 years and also known as a Chinese Date, Korean Date, Indian Date, Red Date, Ziziphus Jujuba, and Da Zao. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. ✓ Evidence Based. When jujube fruit has turned dark brown, it will be ready to harvest. Jujube is also known as Chinese date. Jujube treatment (fruit powder, three times daily for one month) decreased total cholesterol and “bad” cholesterol (LDL) levels in obese patients with elevated fat levels in the blood .Low levels of “good” cholesterol (HDL) and excess fat in the blood (triglycerides) are heart disease risk factors and are linked to obesity. When blood vessels are relaxed, blood flow and pressure is much better. 10. This spicy root is also good for mitigating obesity and relief from menstrual pain. It has anti-oxidant properties. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! It can also help prevent the appearance of wrinkles and scars, as well as keep the skin energized with oxygenated blood. Jujube fruit assists reduce blood pressure level. The jujube tree has edible fruits and a number of beneficial uses; For centuries, the heavy, durable wood has been used for construction and furniture making, while the branches and trunk are used as firewood and high-quality charcoal. These fruits are native to southern Asia, including southern and central China. Jujube trees came to the U.S. in the early 1900s when the first varieties were introduced to growers by the United States Department of Agriculture. You can also leave the fruit on the tree until it fully dries. Jujube fruit has traditionally been used as a puree, paste, tea or soup to improve digestion. Jujube. For the jujube-treated group, symptoms normalized in 84 percent of subjects, but only 12 percent of the placebo group showed improvements. This will help you maintain your diet and prevent any additional weight gain. Jujube fruit; It is stated by Chinese medicine men that it has an anti-inflammatory, antibacterial, anti-ulcer and antifungal properties and it has an effective benefit in many diseases. These antioxidants are able to neutralize free radicals, which are responsible for many chronic diseases and illnesses within the body. Vitamin C is also key to healthy skin and hair, while helping heal wounds and injuries to the body more quickly. What Are Jujube Fruits, Dates, and Drupes? Raw, fresh berries last for about three to four days at room temperature or for a couple of weeks when refrigerated. This is mainly attributed to its fiber content, but the saponins and triterpenoids also play a part in this by optimizing the uptake of nutrients and promoting healthy movement of food through the bowels. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. It’s believed that there are as many as 400 cultivars of the jujube. In terms of culinary use, jujube fist is consumed as a fruit, dry candy or in the form of juice. Jujube fruit tea is a welcome drink in Korean culture. Adding 5 jujube in to your fruit salad, is a less than 100kcal. For people suffering from insomnia or restlessness, consuming the extract of the seeds of the jujube fruit can be a good remedy. (5). Jackfruit is very good for you for many reasons. In traditional medicine, the fruit, seeds and bark of jujube have been used to treat anxiety and insomnia, as well as as an appetite stimulant or digestive aid. Word of caution: Jujubes generally show very few side effects, except in those with a natural allergy to the fruit. by John Staughton (BASc, BFA) By increasing minerals like calcium, phosphorus, and iron (all of which are prevalent in jujubes), you can ensure that your bones remain resilient and strong. Now, let’s take a more in-depth look at the many health benefits of jujubes. This why it’s also commonly known as the red date or Chinese date. 12. There is a jujube tree in my parent’s farm that produces ample fruits that are beautiful red color. Jujube tea is an excellent calming beverage that can also help with insomnia and anxiety. Jujube is able to benefit the immune system in many different ways, namely due to its high antioxidant content, including vitamin C, vitamin A, and various organic compounds and acids. Jujube helps heal a number of the liver diseases. Here is the step-by-step method to use lemongrass. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, review study published by the National Institutes of Health, http://pubs.acs.org/doi/abs/10.1021/jf4007032, http://www.sciencedirect.com/science/article/pii/S030881460600673X, http://www.itmonline.org/arts/zizyphus.htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2259261/, http://www.sciencedirect.com/science/article/pii/S0308814612016536, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4557242/, https://www.researchgate.net/profile/Bekir_San/publication/260019161_Mineral_Composition_of_Leaves_and_Fruits_of_Some_Promising_Jujube_(Zizyphus_jujuba_Miller)_Genotypes/links/53f73a160cf22be01c454f5c.pdf, http://www.sciencedirect.com/science/article/pii/S1359511305001807, http://en.cnki.com.cn/Article_en/CJFDTOTAL-ZMYX200616042.htm, http://www.sciencedirect.com/science/article/pii/S0278691510001602, http://en.cnki.com.cn/Article_en/CJFDTOTAL-AHNY201201046.htm, http://www.sciencedirect.com/science/article/pii/S0378874109000336, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. Photo Credit: Shutterstock, Nutrition FactsJujube, rawServing Size : 100 gNutrientValueWater [g]77.86Energy [kcal]79Energy [kJ]331Protein [g]1.2Total lipid (fat) [g]0.2Ash [g]0.51Carbohydrate, by difference [g]20.23Calcium, Ca [mg]21Iron, Fe [mg]0.48Magnesium, Mg [mg]10Phosphorus, P [mg]23Potassium, K [mg]250Sodium, Na [mg]3Zinc, Zn [mg]0.05Copper, Cu [mg]0.07Manganese, Mn [mg]0.08Vitamin C, total ascorbic acid [mg]69Thiamin [mg]0.02Riboflavin [mg]0.04Niacin [mg]0.9Vitamin B-6 [mg]0.08Vitamin A, RAE [µg]2Vitamin A, IU [IU]40 Sources include : USDA. (7) Unfortunately, there are currently no human studies on the sedative or anxiety-reducing effects of jujube, but the animal research has been encouraging to date for jujube’s potential as a natural stress reliever. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. This article will tell us what is jujube fruit good for and what are its side effects. & detox juicing guide. You can also make Homemade Jujube and Ginger Tea using dried jujubes, which is very calming and delicious. last updated - January 29, 2020 Benefits, Uses, Substitutes & More. Simply peel the skin and remove the single seed inside to use jujubes in an apple recipe. So it helps in delaying the process of skin aging. Regardless of how you eat jujubes, the powerful antioxidants and organic compounds found in this impressive fruit will grant you a wide range of positive effects. They were especially popular in theaters when moviegoers didn’t want their coughs to disturb fellow viewers. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Studies have shown that its jujube’s high saponin content that gives it the ability to act as a natural sedative and have a soothing effect on the entire nervous system. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Read more! The f lavonoids and saponins in jujube fruit both have calming properties. 2. Jujube has been employed for thousands of years in traditional Chinese medicine, including as a sedative, an anxiety reliever, and a digestive aid. A study published in Digestion investigated the safety and efficacy of an extract of jujube on people with prolonged transit time, which is indicative of constipation. Dates are sweet fruits of the date palm tree. health-promoting properties. Aside from snacking on fresh or dried jujubes, you can also use jujubes in place of apples in any recipe. For people who regularly suffer from chronic stress or anxiety, snacking on some dried jujubes or seeking a jujube supplement can help ease the mind and protect the body from the side effects of extended exposure to stress hormones. Jujube fruit helps lower blood pressure. The jujube tree originated in China, where jujubes have been cultivated for over 4,000 years. Jujubes are known for having a soothing effect on the mind and body. The entire list of reference links is also provided at the bottom of the article. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. This is a very important finding as apoptosis is one of the key tools to prevent the spread of cancer. Jujube helps cure some of the liver diseases. So why do these unnatural candies have the same name as a natural exotic fruit that’s loaded with health benefits? One study out of China found that the saponin in jujubes demonstrated an effective sedative and hypnotic function, which can be used to help sleep. If yes, please share your email to subscribe. This fruit, also known as the Chinese date, has potent health benefits. One study in particular from the Vaccine and Serum Research Institute in Iran tested the water extract of dried jujube fruit for possible anticancer effects and induction of apoptosis (automatic cell death) of human tumor cell lines. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. The plants traveled beyond Asia centuries ago and today are grown to some extent in Russia, northern Africa, southern Europe, the Middle East and the southwestern United States. In traditional medicine, the fruit, seeds and bark of jujube have been used to treat anxiety and insomnia, as well as as an appetite stimulant or digestive aid. "Zao" as the fruit recognized in the mainland China, it grows in natural wild and cultivated orchards in Korea, Japan, and many Middle Eastern regions. Wait… A Ju-what? We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Some other yummy jujube recipe ideas include: There are not any common negative side effects of jujubes reported, especially when consumed in normal food amounts, unless you have an allergy, but there are a few potential precautions to take. The seeds of the jujube fruit have been specifically implicated in reducing anxiety in animal subjects. Jujube fruit boosts your immune system. (3). Today, the candies unfortunately don’t contain any jujube juice, but the good news is that jujube fruit, commonly called red dates, can be eaten fresh, raw or infused into tea to gain their anciently old (4,000 years!) You can consume the jujube fruit to get the same effects. It is high in nutrients and antioxidants and may have a number of health benefits, including improved blood sugar control. Jujube fruit is an ancient fruit originating in China, also known as Chinese date, Indian plum and Indian cherry. Fruits, leaves, roots and bark have also been used in folk medicine. Consult a medical practitioner for health problems. As both a high-antioxidant food and vitamin C food, jujube consumption is an excellent way to increase your intake of key nutrients. It’s excellent for keeping your blood pressure at healthy levels, which in turn is excellent for heart health. Jujube fruit health benefits stem from the nutrients it contains, including Vitamin C, potassium, Vitamin B6, copper, manganese and iron. A review study published by the National Institutes of Health confirms that the presence of bioactive compounds like triterpenic acids and polysaccharides, present in jujube fruits, demonstrate anticancer and antiproliferative effects on various cancer cell lines. The same 2013 study suggests that sour jujube fruits may also be a potential breast cancer chemotherapy agent. Jujubes have been shown to be an effective and safe alternative to harsh and side effect-ridden over-the-counter laxatives. Cut rosemary on the new growth. It’s botanical name is Ziziphus Jujuba and belongs to the Buckthorn family. If you’re purchasing raw jujubes, look for ones that are unblemished, firm and full. Jujube might lower blood sugar so monitor your blood sugar closely if you have diabetes and use jujube in amounts greater than normal food amounts. It really is discovered that the jujube provides safety from liver injury by serving as an anti-oxidant. are clickable links to these studies. Ziziphin, a compound in the leaves of the jujube, suppresses the ability to perceive sweet taste. A specific gastrointestinal benefit of jujube is relief from the common and very unwanted health problem of chronic constipation, working as a natural constipation remedy. Harvesting Jujube Fruit. As we age, we tend to suffer from osteoporosis and other bone degrading conditions, so adding jujube fruit to your diet can slow or reverse this trend. Jujube fruits are a good source of phytochemicals. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? Are you getting enough probiotic-rich foods in your diet? This is mainly attributed to its fiber content, but the saponins and triterpenoids also play a part in this by optimizing the uptake of nutrients and promoting healthy movement of food through the bowels. That’s exactly why they’ve been traditionally used as a natural antidepressant, anti-anxiety and anti-stress medicinal food. Jujube fruit has quite an impressive nutritional profile with lots of vitamins and minerals, especially vitamin C. 100 grams (just under a half cup) of fresh, raw jujube fruit contains about: (9). Using DNA fragmentation analysis, researchers showed that jujube extract suppressed the human tumor cell lines, especially a leukemia line. Sweet and fiber-rich, the jujube fruit is packed with nutritional value, a good source of vitamin A, C, B vitamins, minerals including iron, phosphorus, and calcium, and healthful fatty acids. If you have an ongoing health condition or are on medication, check with your doctor before using jujube medicinally. “I find jujube especially effective for people whose insomnia and other sleep problems are related to stress and anxiety,” he explains on his website. Hence, their products are considered as a source of several bioactive compounds such as phenolics, triterpenic acids, and vitamins, etc., which are responsible for the health benefits. Subjects received liquid Z. jujuba or placebo for 12 weeks. Similar to an olive or small date in size, fresh jujube fruit has the texture and crisp, bright flavor of an apple. The sedative effects of jujube fruit or jujube oil extract is also known to work on hormonal levels and induce a calm, relaxed sensation through your mind and body. So not only will you get your beauty sleep, but jujubes can boost your beauty all … Unfortunately, in the U.S. jujubes aren’t easily found in grocery stores, but they’re often in Asian specialty stores that import exotic fruit. Jujube juice and extract have been used topically to treat various skin irritations and inflammations, including psoriasis, eczema, and acne. Mind and body may have a number of the placebo group showed improvements believed that there are many... Clearing out the dull skin jujubes, fresh berries last for several months are known for a! Them very beneficial for us as they provide a number of the jujube fruit has dark. Getting enough probiotic-rich foods in your inbox noodle brands may contain gluten turned! Excellent calming beverage that can also leave the fruit everything you need to know about the fruit contains many healthy. Adding 5 jujube in to your fruit salad, is responsible for weight loss & managing.. 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Both a high-antioxidant food and vitamin C requirement Chinese date, Indian and... S excellent for heart health ve heard of the common fruits during and. Scientific classification of jujube this notion and meta-analyses published in peer-reviewed journals excellent... Calming beverage that can also be boiled, baked, stewed or jujubes., one should remember that “ moderation is the fruit contains many different properties... Delicious fruit jujube is the fruit information in your inbox and beauty.... To maroon and then to purplish-black and begins to wrinkle like a date the on... Best of science-backed health & nutrition information in your diet mauritiana ) use soda!